The Dakota Diet is not a fad diet; it can help you rediscover the benefits of healthy fats and enjoy hearty American foods while losing weight and improving your health. It is high in good omega-3 fatty acids found in abundance in flax seed, soy, buffalo, fresh fish, and wild game.
The diet focuses on nutrient-dense, low-calorie foods, such as fresh fruits and vegetables and whole grains. The meat is from animals that are allowed to graze on grasses, such as buffalo, which has less fat and fewer calories than meat from grain-fed animals. And, the diet is also high in soluble fiber found in beans, barley, and oats--foods that help balance cholesterol. This book will show you how to find and prepare wonderful foods full of healthy fats, featuring delicious recipes for grass-fed buffalo and wild game, vegetables, grains and salads straight from the prairie.
$20.00Our Rooted In Sustainability shirt gets right to the heart of the matter of "who" Wild Idea Buffalo Company is and what we stand for. Our new small batch designer t-shirts are eco-friendly and hand printed.
We've brought it back for our 20th anniversary - our popular, vintage, Sitting Bull, "tongue in cheek" t-shirt ! This special addition, sustainably made, long sleeve T will keep you warm and crack smiles! Small batch made and hand printed.