Gangnam-Style Buffalo Flank Steak
Gangnam-Style Buffalo Flank Steak
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Author:
Jill O’Brien
This recipe was inspired by my new addiction to the “Gangnam Style” dance.
The Korean word gangnam, stands for the south side of Seoul, where there are many fancy restaurants and shops. My recipe is a rendition of Bulgogi (Korean BBQ), which can be served a variety of ways. Here are two of my favorite renditions.
Ingredients
-
2 – pounds Wild Idea Buffalo Flank Steak
- 1/2 – cup Braggs Amino Liquids
- 2 – tablespoons sesame oil
- 6 – cloves garlic
- 1 – Asian pear, or pear, peeled & cored
- 4 – green onions, chopped
- 1 – teaspoon black pepper
- 2 – tablespoons sugar
- 1 – tablespoon red pepper flake
- 1 – quart Buffalo Bone Broth/Stock, (or vegetable or beef broth)
- 4 – cups variety vegetables, chopped (I used, peppers, squash, mushrooms and green onion.)
- 4 – cups cooked rice
Gangnam-Style Lettuce Wraps Ingredients:
Gangnam-Style Buffalo Stew Additional Ingredients:
Directions
Gangnam-Style Lettuce Wraps Preparations:
Rinse Flank Steaks, pat dry and remove any exterior fat. Place Flank Steaks on cutting board, using sharp knife cut steak on the bias into ¼“ slices. To cut steaks on the bias, tilt your knife to a 45° angle (the top of your knife blade should be at the 10:00 position). Place sliced Flank Steaks into a non-reactive bowl.
Place remaining ingredients in blender and puree.
Pour marinade over meat and massage into meat. Cover and refrigerate overnight.
Heat a wok to high heat or place a large sauté pan over high heat. Brush pan with a little sesame oil, once hot add marinated meat to pan. Stir meat in a tossing manner while cooking, for 3 to 4 minutes.
To Serve: Place meat on platter with leaf lettuce or iceberg lettuce, accompany with warm rice or rice noodles and julienned vegetables of your choice, along with sesame seeds, fresh garlic, grated ginger and red pepper flakes.
Gangnam-Style Buffalo Stew Preparations:
Prepare as above through #4. Pile meat in center of the wok or pan.
Add vegetables to pan, circling around meat.
Add broth and bring to a boil. Push meat down into broth, cover and simmer for 5 minutes.
To Serve: Place ½ cup of rice into bowls and ladle with hot stew. Pass with sesame seeds, grated garlic, fresh ginger and red chili flakes.
Recipe Note
Traditionally, the Koreans use high-end cuts, but I find this is not necessary. The Buffalo Flank Steak becomes very tender in the marinade. You're going to love this recipe. Get your gangnam on!
We ordered the Bulgogi Flank Steak, which comes pre marinaded. I followed the recipe for the Gangnam style beef stew and used green onions, kale, carrots and red pepper. It was delicious! Fresh, yummy and just enough spice. We poured it over rice noodles. Can’t wait to make it again. Jill’s recipes never disappoint!