Gangnam-Style Buffalo Flank Steak

This recipe was inspired by my new addiction to the “Gangnam Style” dance.

The Korean word gangnam, stands for the south side of Seoul, where there are many fancy restaurants and shops. My recipe is a rendition of Bulgogi (Korean BBQ), which can be served a variety of ways. Here are two of my favorite renditions.

Author

Jill O’Brien

Ingredients

• 2 – pounds Wild Idea Buffalo Flank Steak
• 1/2 – cup Braggs Amino Liquids
• 2 – tablespoons sesame oil
• 6 – cloves garlic
• 1 – Asian pear, or pear, peeled & cored
• 4 – green onions, chopped
• 1 – teaspoon black pepper
• 2 – tablespoons sugar
• 1 – tablespoon red pepper flake
• 1 – quart Buffalo Bone Broth/Stock, (or vegetable or beef broth)
• 4 – cups variety vegetables, chopped (I used, peppers, squash, mushrooms and green onion.)
• 4 – cups cooked rice

Directions

1. Rinse Flank Steaks, pat dry and remove any exterior fat. Place Flank Steaks on cutting board, using sharp knife cut steak on the bias into ¼“ slices. To cut steaks on the bias, tilt your knife to a 45° angle (the top of your knife blade should be at the 10:00 position). Place sliced Flank Steaks into a non-reactive bowl.
2. Place remaining ingredients in blender and puree.
3. Pour marinade over meat and massage into meat. Cover and refrigerate overnight.
4. Heat a wok to high heat or place a large sauté pan over high heat. Brush pan with a little sesame oil, once hot add marinated meat to pan. Stir meat in a tossing manner while cooking, for 3 to 4 minutes.
5. Prepare as above through #4. Pile meat in center of the wok or pan.
6. Add vegetables to pan, circling around meat.
7. Add broth and bring to a boil.  Push meat down into broth, cover and simmer for 5 minutes.