Bison Heart

My friend and Wild Idea supporter, Angela A. shared her recipe for cooking heart. I put it to the test and can report that it is absolutely delicious and heart-healthy!  

Ingredients:

2-3 - lbs of Buffalo Heart cut into large cubes

6 - oz of Buffalo Bacon or Organic Bacon

2 - oz butter

2 - onions, chopped

2 - cloves of garlic, chopped

6 - fresh tomatoes, peeled & chopped or 3 tbsp of tomato paste

1/4 - bottle of white wine

8 - oz of sour cream

Fresh or dried basil and parsley

 Preparation:

1. Cut the bacon into small bits and fry in 2 oz of butter
2. Add the chopped onions garlic and sauté.
3. Add buffalo heart to the bacon onions and garlic, and let it brown.
4. Add 1/2 cup of water, tomatoes or paste, and the wine..
5. Simmer for 30 minutes covered and then for 15 minutes without the lid. Stir the sour cream into the sauce.
6. Sprinkle with fresh herbs.                                                                                                                                               
   *Serve with rice or mashed potatoes. I like the sauce chunky but one could strain or puree it.

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